23 Apr Your BMI Explained (Body Mass Index)
Your Body Mass Index is a measurement that adults can use to determine whether they are at a healthy weight according to their height or not. The calculations are pretty straightforward, but the great thing about calculating your BMI reading is the fact that you get an accurate measurement of your current weight, which gives you a clear view of how much you will have to shed or gain.
A Healthy BMI
Mostly, 18.5 – 24.9 is an ideal measurement for adults, and if your reading falls between this window, you are on the safer side of your health. 
However, if your BMI is at 25 or above, your weight is more than it actually should be considering your height. This will help make things simpler:
- 25 – 29.9 (Overweight)
- 30 – 39.9 (Obese)
- 40 or above (Very Obese)
In case your reading is lesser than 18.5, your current weight is less than it ideally should be. The above mentioned numbers can be considered when you are dealing with adults, but the Body Mass Index of a child is calculated and interpreted differently. A good way to go about it is to contact your general physician if you find yourself worrying about your child’s weight.
Overweight BMI
If your BMI has come around 25 or more, you will require losing some weight to get fit. Living your life will become a lot harder if you do not manage the amount of pounds that you carry, since being overweight can help accelerate a number of health problems there is no turning back from. Being overweight is almost an impairment and you need to get rid of the things that hold you back to truly experience life in its true essence. In this case, the things that are holding you back are the excessive pounds that you have piled on. It’s time to rethink!
Obesity and being overweight puts your health at a great amount of risk, and some of the diseases that can take control of your body thereafter are as follows:
- Heart problems
- Diabetes (type 2)
- Some kinds of cancer
- Strokes
- Hypertension or high blood pressure
- Kidney abnormalities
However, these are not all. You can even develop joint and muscular impairments for life, since your body wasn’t essentially made to sustain the pressures of carrying a heavy load every time you take a step.
Professional healthcare practitioners use the term ‘obesity’ as a sign of a patient being more exposed to health risks instead of a description of what the patient looks like.
While finding out that you have an underweight BMI and then trying to gain some pounds is relatively easy, it’s important to get in touch with your physician before you take up any weight loss programs since losing weight is an entirely different ballgame. Once you realize you need to shed some extra pounds, opt for the healthiest path that can help you reach an ideal weight for your particular height.
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